Step Into Leadership With Vulnerability No one ever said that leadership was easy. We hear the term “natural-born leader” thrown around in casual conversation and the informality of it makes us think that the ins-and-outs of leading are something genetic; something some of us are just born with. But, that’s just not the case. Leadership is a learned skill. Sure, read more
Stay Emotionally Resilient With These 5 Stages Of Grief With all that has happened in the past few months, the global emotional landscape has been heightened. People everywhere are struggling to decipher, understand, and come to terms with their confusing feelings during the pandemic. Despite background, culture, status, gender, or race, these emotions are strongly shared. Although these feelings have the ability to make read more
How to Get Rid of Negative Energy to Find Joy Every now and then, we come across some weird vibes. Your environment just doesn’t feel right. The energy is off. It feels heavy and dark. Maybe you can’t put your finger on why, but being in your home, office, hotel room, or wherever: it gives you a bad feeling. Sometimes people bring bad vibes into read more
10 Ways to be More Mindful in Your Daily Life “Being present” is a state of awareness in which we can practice unbiased and honest reflection. I aim to live wholeheartedly – and this requires me to have the ability to not get lost in my thoughts. Learning the art of being present gives you the ability to learn how to pause before taking action, so you can return to read more
How to Practice Joy and Gratitude I want you to make room for joy and gratitude! Create an experience from a place of pleasure. Sometimes we get busy or go through challenging times. It’s easy to lose track of joy in our lives. We know things have to change and we set out to seek new frontiers. I want you to read more
