Stay Emotionally Resilient With These 5 Stages Of Grief With all that has happened in the past few months, the global emotional landscape has been heightened. People everywhere are struggling to decipher, understand, and come to terms with their confusing feelings during the pandemic. Despite background, culture, status, gender, or race, these emotions are strongly shared. Although these feelings have the ability to make read more
7 Ways To Lead In Uncertain Times The pandemic has caused a drastic shift in the world. It is a transformation that has reached across the seas and to all parts of the globe causing panic and fear. Everything feels as if it’s moving at hyper-speed, the facts being thrown at us by the media feel scary and questionable, and the overall read more
How To Work Remotely and Lead Teams Effectively The world is an uncomfortable place right now. A global umbrella of fear, uncertainty, and anxiety has opened up above us. However, life must go on. It may not be our everyday normal, but it’s important that we try to make it as normal as possible as we all hunker-down together, but separate. One of read more
Step Into Leadership With Vulnerability No one ever said that leadership was easy. We hear the term “natural-born leader” thrown around in casual conversation and the informality of it makes us think that the ins-and-outs of leading are something genetic; something some of us are just born with. But, that’s just not the case. Leadership is a learned skill. Sure, read more
How to Become a Minimalist and Live in Simplicity I once heard somebody say, “Live simply so you can simply live,” which I wholeheartedly believe in. It’s so hard in this complex day and age to keep it simple. It’s why I try to make it an everyday intention. Otherwise, I’d get swept up in FOMO and other people’s agendas. We live in this massive read more
5 Signs You Are Out of Balance + How to Get Back on Track Sometimes life starts spinning out of control and you start to feel like you’ve lost your balance. If you recognize any of these signs creeping into your life, take immediate action to regain control over your overall health and well-being, and restore balance and peace. 1. You have chronic exhaustion. You are burned out! Every read more
How to Break Free from Fear Sometimes when things go wrong, fear takes over and we are unable to move forward. We get stuck anticipating the worst-case scenario. Mistakes and failures can drag us down unless we take action to move forward and break through the barriers of fear. Success takes discipline, resilience, and self-awareness. Here are 7 ways to get unstuck read more
How to Get Rid of Negative Energy to Find Joy Every now and then, we come across some weird vibes. Your environment just doesn’t feel right. The energy is off. It feels heavy and dark. Maybe you can’t put your finger on why, but being in your home, office, hotel room, or wherever: it gives you a bad feeling. Sometimes people bring bad vibes into read more
10 Tips to Tackle Depression and Shame Triggers The entrepreneurial journey to success is often paved by one failure after another, rather than lots of success stories. All our little failures lead somewhere, mostly forward. That is my story. I have made a lot of mistakes, mistakes that made me feel so ashamed that I sometimes didn’t even want to get out of bed, read more
10 Ways to be More Mindful in Your Daily Life “Being present” is a state of awareness in which we can practice unbiased and honest reflection. I aim to live wholeheartedly – and this requires me to have the ability to not get lost in my thoughts. Learning the art of being present gives you the ability to learn how to pause before taking action, so you can return to read more
Not Being Productive? Take a Look Under the Hood. Are you lacking clarity? Getting stressed out? Feeling like you keep running out of time? Or maybe even feeling like you are weighed down? It’s time to TAKE A LOOK UNDER THE HOOD of what really goes on in your day-to-day life! Stop blindly stumbling forward. Start by taking a look at your relationships. Ask yourself these questions: Who are the read more
6 Ways Meditation Will Calm and Clear the Mind I struggle with anxiety A LOT and I also suffer from adrenal fatigue. I have come up with a variety of tricks to not only calm my mind, but also maintain more focus. Stress itself is actually not bad. Your physiological stress response is an important and necessary part of life, designed to prepare your read more
4 Insights I Gained from a Silent Meditation Retreat Last week, I went to a silent meditation retreat in a small monastery on top of a hill, here in Thailand: a total digital detox to enrich my body, mind, and spirit. My electronics were confiscated upon arrival, and I couldn’t have been happier to hand them over. When we get rid of our gadgets, stop read more
6 Ways to Create Healthy Habits That Keep You Motivated It’s easier to do something every day than it is to remember to do it every other day. Treat those healthy habits like brushing your teeth. We all know about the importance of brushing our teeth. It is vital to our ‘overall health’ and let’s not forget that it is not very pleasant to speak to read more
It’s Okay to be Frustrated: 4 Inspirational Tips to Get Back on Track I’m not one of those people for whom things are easy. I don’t get lucky, and nothing in my life tends to just fall into place. I work hard at everything I do. My life is more of an obstacle course than anything else. I don’t know why. My guess would be that a lifetime of nomadic read more
LOVE MANIFESTO A “pay forward the LOVE” letter to all of you. I am thankful for all the LOVE I receive in my life, as LOVE is what makes me thrive. Nothing remarkable in my personal journey has been achieved without love, to the contrary, it was only achieved because of LOVE, through LOVE and with LOVE. read more
Should You Chase That Dream Like It’s The Last Train Leaving the Station? Have you ever chased a dream like it was the last train leaving the station? I know I have! I just recently had to painfully admit to myself that I was chasing the wrong train. I didn’t just chase it – I boarded it as well. It took me on a rollercoaster ride for about read more
Believe Life Can Be An Exciting Adventure Life is an adventure. How would you move in this word if you really went for it, if you realized that you would not die, that you would never lose anything?” ~MICHAEL B. BECKWITH Most of us are either held back or driven by fear! Theoretically, all we need is to watch our thinking, engage read more
How to Stop Being a Slave to Your Thinking We cannot grow, move forward, or create anything new if we are slaves to our thinking. Our thought patterns dictate our behavioral choices. Every thought takes form on some level. They are there because of internal pressures and the dialogues we create. We mix that with perceived external pressures and expectations placed upon us by society. Here is my advice: do not let the tyranny of trends dictate read more
Why I Thrive In Uncertainty I had the privilege of speaking for the second time at the StandupforPassion event – to tell the uncensored story of my life and how I became a coach – all within 7 minutes. If you ever wanted to learn more about me, or get some deep and vulnerable insights into my life, here is your chance. read more
