Stay Emotionally Resilient With These 5 Stages Of Grief With all that has happened in the past few months, the global emotional landscape has been heightened. People everywhere are struggling to decipher, understand, and come to terms with their confusing feelings during the pandemic. Despite background, culture, status, gender, or race, these emotions are strongly shared. Although these feelings have the ability to make read more
How To Work Remotely and Lead Teams Effectively The world is an uncomfortable place right now. A global umbrella of fear, uncertainty, and anxiety has opened up above us. However, life must go on. It may not be our everyday normal, but it’s important that we try to make it as normal as possible as we all hunker-down together, but separate. One of read more
The Hidden Health Concerns of Entrepreneurship Many of my clients have a love/hate relationship with entrepreneurship. They begin because they are passionate, they love to work hard to turn their idea into reality. And then after a while, they begin to feel burnt out, overworked and seeking the motivation to keep up the paste. However, we don’t usually see this picture read more
Maintaining a Sharp Memory Shouldn’t Be Hard Psychology professor Nora Newcombe explained that people start to form long-term memories around 2-years-old, whether they’re specific details or emotional recollection. Everyone relies on this cognitive function at a very young age until, frankly, the day we die. Although you don’t have full control of how your brain evolves with age, you can ensure read more
How to Create Space for Healthy Boundaries WE ALL NEED CLARITY AND HEALTHY BOUNDARIES TO STRUCTURE OUR LIVES AND FOCUS ON WHAT IS MOST IMPORTANT. Boundaries keep us from straying from our priorities so we can say, “Yes” without resentment and “No” without regret. We live in a very busy world. Like many people I know, I always want to maximize my read more
5 Signs You Are Out of Balance + How to Get Back on Track Sometimes life starts spinning out of control and you start to feel like you’ve lost your balance. If you recognize any of these signs creeping into your life, take immediate action to regain control over your overall health and well-being, and restore balance and peace. 1. You have chronic exhaustion. You are burned out! Every read more
10 Tips to Tackle Depression and Shame Triggers The entrepreneurial journey to success is often paved by one failure after another, rather than lots of success stories. All our little failures lead somewhere, mostly forward. That is my story. I have made a lot of mistakes, mistakes that made me feel so ashamed that I sometimes didn’t even want to get out of bed, read more
Burnout Hit Me Hard. How to Fix it to Avoid Losing Productivity When I left the tech startup world in 2010, I was already pretty burned out, yet I had no real idea why that was the case. I wanted to start a business that aligned with my purpose while being healthy, happy, and highly productive, ALL at the same time. Little did I know that being read more
9 Tips to Wake Up Happy Every Day Reclaim your morning and seize the day. Having a “morning routine” allows me to be my best version of me. I can master the madness that is my life and my mind. Yes, you heard me – the madness in my mind. I’m one of those people. My mind will get the best of me read more
How to Stay Healthy and Productive While Traveling Stay Healthy and Happy on the Road with My Top 3 Tips Ever wonder what is in my suitcase? It’s not what you think. I travel light, but I have some interesting items in my luggage. As you know, I’m a sucker for the open road. I am not, however, a fan of feeling displaced, travel-worn, and read more
How to Take Care of Your Body I came across a quote I found very fitting for this topic and why I am thinking about it in the first place: “The body is a multilingual being. It speaks through its color and temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of read more
